At PYMA (Pyramid Youth for Meditation and Ahimsa), we are dedicated to empowering youth through meditation, mindfulness, and a life rooted in compassion. We believe that true transformation starts within, through practices like Swadhyaya—the self-study that encourages reflection and deep personal growth. We guide young individuals to embrace ahimsa (non-violence) and mindful living, helping them lead with clarity, kindness, and responsibility. By connecting with Sajjan Sangathya (like-minded people), we foster a community where shared wisdom and compassion inspire each individual’s journey. Together, we are building a generation that leads with inner peace and an open heart.
At PYMA (Pyramid Youth for Meditation and Ahimsa), we are dedicated to empowering youth through meditation, mindfulness, and a life rooted in compassion. We believe that true transformation starts within, through practices like Swadhyaya—the self-study that encourages reflection and deep personal growth. We guide young individuals to embrace ahimsa (non-violence) and mindful living, helping them lead with clarity, kindness, and responsibility. By connecting with Sajjan Sangathya (like-minded people), we foster a community where shared wisdom and compassion inspire each individual’s journey. Together, we are building a generation that leads with inner peace and an open heart.


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Ans: Meditation is a mental practice that involves focusing your attention, calming your mind, and developing mindfulness. It helps you connect with your inner self, romoting relaxation, mental clarity, and emotional balance.